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"Dhonia pata" (ধনিয়া পাতা) in English is called coriander leaves or cilantro. It refers to the fresh, aromatic leaves of the coriander plant, commonly used in cooking
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Coriander leaves, also known as cilantro, are a favorite addition to countless dishes around the world. While most people love them for their fresh aroma and flavor, few realize how incredibly nutritious and beneficial they are for our health.
The scientific name of coriander is Coriandrum sativum. It is an annual herb that grows abundantly in South-West Asia and is widely cultivated in Bangladesh. While coriander seeds are commonly used as a spice, the green leafy part is used in salads, chutneys, soups, curries, and even Mexican salsa.
But coriander is more than just a garnish—it's a powerhouse of nutrients and medicinal properties.
Coriander leaves are rich in:
Most impressively, coriander leaves contain zero cholesterol and have natural detoxifying and antimicrobial properties.
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Coriander leaves are a simple yet powerful way to enhance both the flavor and health benefits of your meals. Next time you sprinkle some on your dish, remember—you’re not just adding taste, you’re adding a dose of wellness too.
So go ahead and make coriander leaves a regular part of your diet. Your body will thank you!